Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-07-30 78.33 lbs 2357 Day(s)
Last Date : 1RM : Result
2023-01-11 71.67 lbs Decrease -8.5 %
Logs For : Machine Seated Calf Raise

2023-01-11

Set 1 : 50x13

Set 2 : 50x13


1RM: 71.67

2023-01-09

Set 1 : 50x10

Set 2 : 50x18

Set 3 : 50x13

Set 4 : 50x10


1RM: 80

2019-07-08

Set 1 : 80x15

Set 2 : 80x15

Set 3 : 80x15


1RM: 120

2019-07-04

Set 1 : 70x12

Set 2 : 70x15


1RM: 105

2019-07-01

Set 1 : 90x13

Set 2 : 90x13


1RM: 129