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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-07-30 |
78.33 lbs |
2357 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-11 |
71.67 lbs |
Decrease -8.5 % |
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Set 1 : 50x13
Set 2 : 50x13
Set 1 : 50x10
Set 2 : 50x18
Set 3 : 50x13
Set 4 : 50x10
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 1 : 70x12
Set 2 : 70x15
Set 1 : 90x13
Set 2 : 90x13
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