Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2016-08-17 125.99 lbs 2830 Day(s)
Last Date : 1RM : Result
2024-05-16 48.75 lbs Decrease -61.3 %
Logs For : Cable Tricep Pushdown (Rope)

2024-05-16

Set 1 : 32.5x15

Set 2 : 32.5x15

Set 3 : 32.5x12


1RM: 48.75

2024-03-01

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x6


1RM: 56

2019-04-25

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x10


1RM: 84

2019-04-11

Set 1 : 45x12


1RM: 62.99

2017-04-19

Set 1 : 80.0x12


1RM: 112