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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-08-17 |
125.99 lbs |
2830 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
48.75 lbs |
Decrease -61.3 % |
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Set 1 : 32.5x15
Set 2 : 32.5x15
Set 3 : 32.5x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x6
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x10
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