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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-08-14 |
163.33 lbs |
2834 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
157.5 lbs |
Decrease -3.6 % |
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Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 1 : 95x10
Set 2 : 95x10
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 135x8
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 135x4
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 135x8
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