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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-08 |
98 lbs |
2269 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-24 |
56 lbs |
Decrease -42.9 % |
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Set 1 : 35x18
Set 2 : 35x18
Set 3 : 35x18
Set 4 : 35x18
Set 1 : 30x18
Set 2 : 30x18
Set 3 : 30x18
Set 4 : 30x18
Set 1 : 30x18
Set 2 : 30x13
Set 3 : 30x16
Set 4 : 30x16
Set 1 : 35x18
Set 2 : 35x18
Set 3 : 35x18
Set 4 : 35x18
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x28
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