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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-13 |
86.66 lbs |
2104 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
84.33 lbs |
Decrease -2.7 % |
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Set 1 : 55x6
Set 2 : 55x6
Set 3 : 55x6
Set 4 : 55x6
Set 5 : 55x16
Set 1 : 55x5
Set 2 : 55x5
Set 3 : 55x5
Set 1 : 75x5
Set 2 : 75x5
Set 3 : 75x5
Set 4 : 75x5
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 55x12
Set 1 : 70x10
Set 2 : 75x10
Set 3 : 75x10
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