Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-13 86.66 lbs 2104 Day(s)
Last Date : 1RM : Result
2024-05-16 84.33 lbs Decrease -2.7 %
Logs For : Barbell Military Press

2024-05-16

Set 1 : 55x6

Set 2 : 55x6

Set 3 : 55x6

Set 4 : 55x6

Set 5 : 55x16


1RM: 84.33

2024-03-01

Set 1 : 55x5

Set 2 : 55x5

Set 3 : 55x5


1RM: 64.17

2023-09-15

Set 1 : 75x5

Set 2 : 75x5

Set 3 : 75x5

Set 4 : 75x5


1RM: 87.5

2023-09-12

Set 1 : 45x10

Set 2 : 55x10

Set 3 : 55x12


1RM: 77

2023-01-24

Set 1 : 70x10

Set 2 : 75x10

Set 3 : 75x10


1RM: 100