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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-07 |
58.33 lbs |
2244 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-29 |
17.67 lbs |
Decrease -69.7 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x23
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x18
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