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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-07-30 |
157.5 lbs |
2848 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
180 lbs |
Increase 14.3 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 1 : 135x5
Set 2 : 155x5
Set 3 : 175x5
Set 1 : 225x5
Set 2 : 225x5
Set 3 : 225x8
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