Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2016-07-30 157.5 lbs 2848 Day(s)
Last Date : 1RM : Result
2024-05-16 180 lbs Increase 14.3 %
Logs For : Barbell Deadlift

2024-05-16

Set 1 : 135x10

Set 2 : 135x10


1RM: 180

2024-03-01

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x5


1RM: 157

2023-09-15

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x5


1RM: 157.5

2023-09-12

Set 1 : 135x5

Set 2 : 155x5

Set 3 : 175x5


1RM: 204.17

2023-01-24

Set 1 : 225x5

Set 2 : 225x5

Set 3 : 225x8


1RM: 285