Training Progress : Dumbbell Split Squat 1RM ( lbs) :
Start Date 1RM : Duration
2020-01-01 98 lbs 279 Day(s)
Last Date : 1RM : Result
2020-10-05 125.99 lbs Increase 28.6 %
Logs For : Dumbbell Split Squat

2020-10-05

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 90x12


1RM: 125.99

2020-01-15

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 90x12


1RM: 125.99

2020-01-08

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 80x12

Set 4 : 80x12


1RM: 112

2020-01-01

Set 1 : 50x12

Set 2 : 60x12

Set 3 : 70x12

Set 4 : 70x12


1RM: 98