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Training Progress : Adductor 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-01 |
203 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-15 |
224 lbs |
Increase 10.3 % |
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Set 1 : 160x12
Set 2 : 160x12
Set 3 : 160x12
Set 4 : 160x12
Set 1 : 130x12
Set 2 : 145x12
Set 3 : 155x12
Set 4 : 155x12
Set 1 : 145x12
Set 2 : 145x12
Set 3 : 145x12
Set 4 : 145x12
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