Training Progress : Barbell Overhead Push Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-01-03 102 lbs 249 Day(s)
Last Date : 1RM : Result
2020-09-07 91 lbs Decrease -10.8 %
Logs For : Barbell Overhead Push Press

2020-09-07

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x12


1RM: 91

2020-04-07

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 90x12


1RM: 125.99

2020-01-16

Set 1 : 90x6

Set 2 : 90x6

Set 3 : 90x6


1RM: 108

2020-01-10

Set 1 : 60x6

Set 2 : 60x6

Set 3 : 60x6


1RM: 72

2020-01-09

Set 1 : 145x6

Set 2 : 145x6

Set 3 : 145x6


1RM: 174