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Training Progress : Barbell Overhead Push Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-03 |
102 lbs |
249 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-07 |
91 lbs |
Decrease -10.8 % |
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Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
Set 1 : 90x6
Set 2 : 90x6
Set 3 : 90x6
Set 1 : 60x6
Set 2 : 60x6
Set 3 : 60x6
Set 1 : 145x6
Set 2 : 145x6
Set 3 : 145x6
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