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Training Progress : Dumbbell Shrug Tempo 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-03 |
275 lbs |
14 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-16 |
220 lbs |
Decrease -20.0 % |
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Set 1 : 120x25
Set 2 : 120x25
Set 3 : 120x25
Set 4 : 120x25
Set 1 : 120x45
Set 2 : 120x45
Set 3 : 120x45
Set 1 : 110x45
Set 2 : 120x45
Set 3 : 120x45
Set 1 : 110x45
Set 2 : 110x45
Set 3 : 110x45
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