Training Progress : Sprinter Sit-Up Rep Max :
Start Date 1RM : Duration
2020-01-04 10 lbs 242 Day(s)
Last Date : 1RM : Result
2020-09-01 20 lbs Increase 100.0 %
Logs For : Sprinter Sit-Up

2020-09-01

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20

Set 4 : 0x20


Rep Max: 20

2020-07-14

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20

Set 4 : 0x20


Rep Max: 20

2020-04-30

Set 1 : 0x30

Set 2 : 0x30

Set 3 : 0x30

Set 4 : 0x30

Set 5 : 0x30


Rep Max: 30

2020-04-07

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20

Set 4 : 0x20


Rep Max: 20

2020-01-18

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10


Rep Max: 10