Training Progress : Bulgarian Split Squat 1RM ( lbs) :
Start Date 1RM : Duration
2020-01-04 12 lbs 276 Day(s)
Last Date : 1RM : Result
2020-10-05 189 lbs Increase 1,475.0 %
Logs For : Bulgarian Split Squat

2020-10-05

Set 1 : 135x12

Set 2 : 135x12

Set 3 : 135x12

Set 4 : 135x12


1RM: 189

2020-04-30

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12

Set 4 : 80x12


1RM: 112

2020-04-01

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2020-01-18

Set 1 : 50x6

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 50x6


1RM: 60

2020-01-11

Set 1 : 18x6

Set 2 : 30x6

Set 3 : 30x6


1RM: 36