We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-28 |
97.5 lbs |
3192 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-22 |
112 lbs |
Increase 14.9 % |
|
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x12
Set 1 : 80x7
Set 2 : 80x7
Set 3 : 80x7
Set 4 : 80x7
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
|
|
|
|