Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2011-12-28 97.5 lbs 3192 Day(s)
Last Date : 1RM : Result
2020-09-22 112 lbs Increase 14.9 %
Logs For : Barbell Curl

2020-09-22

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12

Set 4 : 80x12


1RM: 112

2020-09-07

Set 1 : 80x7

Set 2 : 80x7

Set 3 : 80x7

Set 4 : 80x7


1RM: 98.66

2020-04-02

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12

Set 4 : 80x12


1RM: 112

2020-01-20

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12

Set 4 : 70x12


1RM: 98

2020-01-16

Set 1 : 50x100


1RM: 216.66