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Training Progress : Dumbbell Step-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-03 |
90 lbs |
703 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-04 |
68 lbs |
Decrease -24.4 % |
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Set 1 : 40x21
Set 2 : 40x21
Set 3 : 40x21
Set 4 : 40x21
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15
Set 5 : 60x15
Set 6 : 60x15
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