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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-17 |
196.33 lbs |
2952 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-15 |
228.16 lbs |
Increase 16.2 % |
|
Set 1 : 185x7
Set 2 : 185x7
Set 3 : 185x7
Set 4 : 185x7
Set 5 : 185x7
Set 6 : 185x7
Set 7 : 185x7
Set 1 : 65x7
Set 2 : 105x7
Set 3 : 105x7
Set 4 : 105x7
Set 5 : 155x7
Set 6 : 155x7
Set 7 : 105x7
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 155x7
Set 5 : 155x7
Set 6 : 155x7
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x10
Set 6 : 155x10
Set 7 : 155x10
Set 8 : 155x10
Set 9 : 155x10
Set 10 : 155x10
Set 1 : 155x12
Set 2 : 155x12
Set 3 : 155x12
Set 4 : 155x12
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