Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2011-12-27 150 lbs 3206 Day(s)
Last Date : 1RM : Result
2020-10-05 399.99 lbs Increase 166.7 %
Logs For : Machine Leg Curl (Prone)

2020-10-05

Set 1 : 240x20

Set 2 : 240x20

Set 3 : 240x20

Set 4 : 240x20


1RM: 399.99

2020-09-20

Set 1 : 280x12

Set 2 : 280x12

Set 3 : 280x12

Set 4 : 280x12


1RM: 392

2020-09-14

Set 1 : 180x7

Set 2 : 180x7

Set 3 : 180x7

Set 4 : 180x7

Set 5 : 180x7

Set 6 : 180x7

Set 7 : 180x7


1RM: 222

2020-04-30

Set 1 : 240x12

Set 2 : 240x12

Set 3 : 240x12

Set 4 : 240x12


1RM: 336

2020-01-15

Set 1 : 180x12

Set 2 : 180x12

Set 3 : 180x12

Set 4 : 180x12


1RM: 251.99