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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-27 |
150 lbs |
3206 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-05 |
399.99 lbs |
Increase 166.7 % |
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Set 1 : 240x20
Set 2 : 240x20
Set 3 : 240x20
Set 4 : 240x20
Set 1 : 280x12
Set 2 : 280x12
Set 3 : 280x12
Set 4 : 280x12
Set 1 : 180x7
Set 2 : 180x7
Set 3 : 180x7
Set 4 : 180x7
Set 5 : 180x7
Set 6 : 180x7
Set 7 : 180x7
Set 1 : 240x12
Set 2 : 240x12
Set 3 : 240x12
Set 4 : 240x12
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 4 : 180x12
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