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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-23 |
90 lbs |
3206 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-01 |
30 lbs |
Decrease -66.7 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 60x15
Set 1 : 50x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15
Set 1 : 35x15
Set 2 : 45x15
Set 3 : 55x15
Set 4 : 55x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 60x15
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