We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Lateral Raise (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-30 |
106.66 lbs |
2940 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-16 |
90 lbs |
Decrease -15.6 % |
|
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 60x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x12
|
|
|
|