Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
2016-07-09 n/a 1535 Day(s)
Last Date : 1RM : Result
2020-09-20 n/a Increase
Logs For : Plank

2015-11-25

Set 1 : 00:01:00

Set 2 : 00:01:00

Set 3 : 00:01:00


2015-12-06

Set 1 : 00:01:00

Set 2 : 00:01:05

Set 3 : 00:01:10

Set 4 : 00:01:10


2015-12-19

Set 1 : 00:01:05

Set 2 : 00:01:05

Set 3 : 00:01:05


2016-01-06

Set 1 : 00:01:10

Set 2 : 00:01:10

Set 3 : 00:01:10

Set 4 : 00:01:10


2016-01-13

Set 1 : 00:01:10

Set 2 : 00:01:10

Set 3 : 00:01:10

Set 4 : 00:01:10