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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-31 |
310.33 lbs |
3198 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-01 |
210 lbs |
Decrease -32.3 % |
|
Set 1 : 140x15
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Set 1 : 185x10
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 185x10
Set 1 : 205x10
Set 2 : 205x10
Set 3 : 205x10
Set 4 : 205x10
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12
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