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Training Progress : Dumbbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-04-27 |
177.66 lbs |
3082 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-03 |
112 lbs |
Decrease -37.0 % |
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Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x12
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 4 : 80x15
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15
Set 4 : 130x15
Set 1 : 90x15
Set 2 : 110x15
Set 3 : 120x15
Set 4 : 120x15
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 65x15
Set 4 : 70x15
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