Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-02 35 lbs 1540 Day(s)
Last Date : 1RM : Result
2020-02-18 58.33 lbs Increase 66.7 %
Logs For : Back Hyperextension

2020-02-18

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33

2020-02-13

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 35

2020-02-01

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20

Set 4 : 45x20


1RM: 75

2020-01-25

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 45x20

Set 4 : 45x20


1RM: 75

2020-01-18

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20

Set 4 : 25x20


1RM: 41.66