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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-18 |
100 lbs |
1939 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-10 |
14 lbs |
Decrease -86.0 % |
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Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 45x20
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 75x10
Set 1 : 45x20
Set 2 : 65x12
Set 3 : 75x10
Set 1 : 45x20
Set 2 : 65x12
Set 3 : 75x10
Set 1 : 45x20
Set 2 : 65x12
Set 3 : 75x10
Set 4 : 85x6
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