Training Progress : Barbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-20 160 lbs 1539 Day(s)
Last Date : 1RM : Result
2021-04-07 120 lbs Decrease -25.0 %
Logs For : Barbell Squat

2021-04-07

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120

2021-03-30

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10


1RM: 120

2021-03-03

Set 1 : 90x12

Set 2 : 120x12

Set 3 : 140x10


1RM: 186.66

2020-10-02

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x10

Set 4 : 110x8


1RM: 139.33

2020-09-14

Set 1 : 90x12

Set 2 : 90x6

Set 3 : 90x10

Set 4 : 110x8


1RM: 139.33