We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-20 |
160 lbs |
1539 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-07 |
120 lbs |
Decrease -25.0 % |
|
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 90x12
Set 2 : 120x12
Set 3 : 140x10
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 110x8
Set 1 : 90x12
Set 2 : 90x6
Set 3 : 90x10
Set 4 : 110x8
|
|
|
|