Training Progress : Barbell Kneeling Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date 1RM : Duration
2020-11-24 41.66 lbs 533 Day(s)
Last Date : 1RM : Result
2022-05-10 14 lbs Decrease -66.4 %
Logs For : Barbell Kneeling Wrist Curl (Palms Down)

2022-05-10

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x6


1RM: 14

2020-11-24

Set 1 : 25x20


1RM: 41.66