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Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-04 |
90 lbs |
1588 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-10 |
14 lbs |
Decrease -84.4 % |
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Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 25x20
Set 2 : 70x20
Set 1 : 70x15
Set 2 : 70x20
Set 3 : 70x12
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
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