Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-04 90 lbs 1588 Day(s)
Last Date : 1RM : Result
2022-05-10 14 lbs Decrease -84.4 %
Logs For : Barbell Kneeling Wrist Curl (Palms Up)

2022-05-10

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x6


1RM: 14

2021-02-01

Set 1 : 25x20


1RM: 41.66

2020-11-24

Set 1 : 25x20

Set 2 : 70x20


1RM: 116.66

2018-10-01

Set 1 : 70x15

Set 2 : 70x20

Set 3 : 70x12


1RM: 116.66

2018-09-26

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99