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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-25 |
98 lbs |
1938 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-16 |
14 lbs |
Decrease -85.7 % |
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Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Set 4 : 205x10
Set 1 : 165x25
Set 2 : 165x25
Set 3 : 165x25
Set 4 : 205x20
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
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