Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-03 33.33 lbs 1926 Day(s)
Last Date : 1RM : Result
2022-05-13 14 lbs Decrease -58.0 %
Logs For : Cable Cross-Over

2022-05-13

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x6


1RM: 14

2022-05-11

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x6


1RM: 14

2022-05-09

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x6


1RM: 14

2022-04-14

Set 1 : 15x20

Set 2 : 15x20

Set 3 : 15x20

Set 4 : 15x20

Set 5 : 15x20

Set 6 : 15x20

Set 7 : 15x20

Set 8 : 15x20


1RM: 24.99

2021-07-14

Set 1 : 90x12

Set 2 : 100x12

Set 3 : 110x12


1RM: 154