Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-25 165 lbs 1938 Day(s)
Last Date : 1RM : Result
2022-05-16 15 lbs Decrease -90.9 %
Logs For : Machine Seated Calf Raise

2022-05-16

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


1RM: 15

2022-04-05

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30

Set 4 : 10x30

Set 5 : 10x30


1RM: 20

2021-07-16

Set 1 : 310x12

Set 2 : 310x12


1RM: 434

2020-12-22

Set 1 : 310x30

Set 2 : 310x30

Set 3 : 310x30

Set 4 : 310x30


1RM: 620

2020-12-14

Set 1 : 170x50

Set 2 : 270x25

Set 3 : 310x25

Set 4 : 330x15


1RM: 568.33