Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-28 316.67 lbs 1935 Day(s)
Last Date : 1RM : Result
2022-05-16 15 lbs Decrease -95.3 %
Logs For : Machine Calf Raise

2022-05-16

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


1RM: 15

2022-04-20

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20

Set 6 : 10x20


1RM: 16.66

2022-04-08

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20

Set 6 : 10x20


1RM: 16.66

2021-08-09

Set 1 : 195x15


1RM: 292.5

2021-08-05

Set 1 : 195x15

Set 2 : 210x15

Set 3 : 230x15


1RM: 345