We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-28 |
316.67 lbs |
1935 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-16 |
15 lbs |
Decrease -95.3 % |
|
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
Set 6 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
Set 6 : 10x20
Set 1 : 195x15
Set 2 : 210x15
Set 3 : 230x15
|
|
|
|