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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-20 |
93.33 lbs |
1943 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-16 |
14 lbs |
Decrease -85.0 % |
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Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20
Set 4 : 75x20
Set 1 : 30x50
Set 2 : 30x60
Set 3 : 30x70
Set 4 : 30x80
Set 5 : 30x90
Set 6 : 30x100
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