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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-14 |
170.5 lbs |
1946 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-13 |
14 lbs |
Decrease -91.8 % |
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Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 185x8
Set 2 : 205x8
Set 3 : 225x6
Set 4 : 235x4
Set 1 : 185x8
Set 2 : 205x8
Set 3 : 225x6
Set 4 : 245x4
Set 1 : 185x8
Set 2 : 205x8
Set 3 : 225x6
Set 4 : 245x4
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