Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-24 196 lbs 1933 Day(s)
Last Date : 1RM : Result
2022-05-10 14 lbs Decrease -92.9 %
Logs For : Cable Seated Row

2022-05-10

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x6


1RM: 14

2022-02-28

Set 1 : 66x20

Set 2 : 88x20

Set 3 : 143x20


1RM: 238.33

2022-01-28

Set 1 : 66x20

Set 2 : 88x20

Set 3 : 143x20


1RM: 238.33

2022-01-06

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99

2021-07-17

Set 1 : 150x10

Set 2 : 150x8

Set 3 : 150x6

Set 4 : 150x6


1RM: 200