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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-24 |
196 lbs |
1933 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-10 |
14 lbs |
Decrease -92.9 % |
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Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 66x20
Set 2 : 88x20
Set 3 : 143x20
Set 1 : 66x20
Set 2 : 88x20
Set 3 : 143x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 150x10
Set 2 : 150x8
Set 3 : 150x6
Set 4 : 150x6
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