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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-18 |
126.67 lbs |
1795 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-17 |
221.66 lbs |
Increase 75.0 % |
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Set 1 : 95x40
Set 2 : 10x40
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 115x10
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 115x10
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 115x10
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x8
Set 4 : 115x8
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