Training Progress : Oblique Crunch Rep Max :
Start Date 1RM : Duration
2017-01-13 23 lbs 1950 Day(s)
Last Date : 1RM : Result
2022-05-16 20 lbs Decrease -13.0 %
Logs For : Oblique Crunch

2022-05-16

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2018-11-05

Set 1 : 5x30

Set 2 : 5x25

Set 3 : 5x25


Rep Max: 30

2018-04-12

Set 1 : 5x30

Set 2 : 5x30

Set 3 : 5x30


Rep Max: 30

2018-03-08

Set 1 : 5x30

Set 2 : 5x30

Set 3 : 5x30


Rep Max: 30

2017-02-27

Set 1 : 5.0x30

Set 2 : 5.0x30

Set 3 : 5.0x30


Rep Max: 30