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Training Progress : Oblique Crunch Rep Max :
Start Date |
1RM : |
Duration |
2017-01-13 |
23 lbs |
1950 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-16 |
20 lbs |
Decrease -13.0 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 5x30
Set 2 : 5x25
Set 3 : 5x25
Set 1 : 5x30
Set 2 : 5x30
Set 3 : 5x30
Set 1 : 5x30
Set 2 : 5x30
Set 3 : 5x30
Set 1 : 5.0x30
Set 2 : 5.0x30
Set 3 : 5.0x30
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