Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2017-01-24 25 lbs 1527 Day(s)
Last Date : 1RM : Result
2021-03-30 30 lbs Increase 20.0 %
Logs For : Crunch

2021-03-30

Set 1 : 10x30

Set 2 : 10x20


Rep Max: 30

2019-01-02

Set 1 : 10x30

Set 2 : 10x20


Rep Max: 30

2018-11-15

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2018-11-12

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2018-11-02

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30