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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-22 |
15 lbs |
37 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-28 |
48 lbs |
Increase 220.0 % |
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Set 1 : 40x5
Set 2 : 40x4
Set 3 : 40x6
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x8
Set 1 : 5x15
Set 2 : 5x12
Set 3 : 5x15
Set 4 : 5x15
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x10
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