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Training Progress : Cable Bicep Curl (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-20 |
33.33 lbs |
422 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-15 |
29.16 lbs |
Decrease -12.5 % |
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Set 1 : 25x5
Set 2 : 25x5
Set 3 : 25x5
Set 4 : 25x5
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 20x20
Set 2 : 20x16
Set 3 : 20x13
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