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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-20 |
48 lbs |
21 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-10 |
38 lbs |
Decrease -20.8 % |
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Set 1 : 30x8
Set 2 : 30x6
Set 3 : 30x5
Set 4 : 30x5
Set 5 : 30x7
Set 1 : 40x10
Set 2 : 40x7
Set 3 : 40x7
Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x6
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