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Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-20 |
53.33 lbs |
21 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-10 |
50.66 lbs |
Decrease -5.0 % |
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Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x5
Set 4 : 40x5
Set 5 : 40x6
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
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