Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-20 53.33 lbs 21 Day(s)
Last Date : 1RM : Result
2018-12-10 50.66 lbs Decrease -5.0 %
Logs For : Dumbbell Hammer Curl

2018-12-10

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x5

Set 4 : 40x5

Set 5 : 40x6


1RM: 50.66

2018-11-26

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2018-11-20

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33