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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-22 |
16.66 lbs |
37 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-28 |
73.33 lbs |
Increase 340.2 % |
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Set 1 : 40x20
Set 2 : 40x25
Set 3 : 40x20
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 20x25
Set 2 : 20x20
Set 3 : 20x25
Set 4 : 20x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 4 : 10x20
Set 1 : 5x30
Set 2 : 5x30
Set 3 : 5x30
Set 4 : 5x30
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