Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-22 16.66 lbs 37 Day(s)
Last Date : 1RM : Result
2018-12-28 73.33 lbs Increase 340.2 %
Logs For : Barbell Shrug

2018-12-28

Set 1 : 40x20

Set 2 : 40x25

Set 3 : 40x20


1RM: 73.33

2018-12-17

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15


1RM: 60

2018-12-13

Set 1 : 20x25

Set 2 : 20x20

Set 3 : 20x25

Set 4 : 20x30


1RM: 40

2018-12-06

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30

Set 4 : 10x20


1RM: 20

2018-11-29

Set 1 : 5x30

Set 2 : 5x30

Set 3 : 5x30

Set 4 : 5x30


1RM: 10