Training Progress : Dumbbell Alternating Incline Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-20 24.66 lbs 7 Day(s)
Last Date : 1RM : Result
2018-11-26 49.33 lbs Increase 100.0 %
Logs For : Dumbbell Alternating Incline Curl

2018-11-26

Set 1 : 40x7

Set 2 : 40x7

Set 3 : 40x7


1RM: 49.33

2018-11-20

Set 1 : 20x7

Set 2 : 20x7

Set 3 : 20x5


1RM: 24.66