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Training Progress : Dumbbell Alternating Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-20 |
24.66 lbs |
7 Day(s) |
Last Date : |
1RM : |
Result |
2018-11-26 |
49.33 lbs |
Increase 100.0 % |
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Set 1 : 40x7
Set 2 : 40x7
Set 3 : 40x7
Set 1 : 20x7
Set 2 : 20x7
Set 3 : 20x5
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