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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-20 |
26.66 lbs |
422 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-15 |
40 lbs |
Increase 50.0 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x6
Set 4 : 30x6
Set 1 : 50x7
Set 2 : 50x7
Set 3 : 50x6
Set 4 : 50x8
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 40x6
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 40x8
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