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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-23 |
7.5 lbs |
27 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-19 |
15 lbs |
Increase 100.0 % |
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Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 5x15
Set 2 : 5x12
Set 3 : 5x10
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