Training Progress : Bodyweight Lunge Rep Max :
Start Date 1RM : Duration
2018-12-07 20 lbs 13 Day(s)
Last Date : 1RM : Result
2018-12-19 15 lbs Decrease -25.0 %
Logs For : Bodyweight Lunge

2018-12-19

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x10


Rep Max: 15

2018-12-07

Set 1 : 10x20

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x20


Rep Max: 20