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Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-03 |
22.5 lbs |
409 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-15 |
33.33 lbs |
Increase 48.1 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 20x20
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 15x15
Set 2 : 15x12
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
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