Training Progress : Dumbbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-23 30 lbs 15 Day(s)
Last Date : 1RM : Result
2018-12-07 26.66 lbs Decrease -11.1 %
Logs For : Dumbbell Lunge

2018-12-07

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26.66

2018-11-23

Set 1 : 20x15

Set 2 : 20x10

Set 3 : 20x10


1RM: 30