We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-23 |
30 lbs |
27 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-19 |
49.99 lbs |
Increase 66.6 % |
|
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 40x20
Set 4 : 40x25
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x10
|
|
|