Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-23 7.5 lbs 27 Day(s)
Last Date : 1RM : Result
2018-12-19 16.66 lbs Increase 122.1 %
Logs For : Barbell Standing Calf Raise

2018-12-19

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x20


1RM: 16.66

2018-12-07

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66

2018-11-23

Set 1 : 5x15

Set 2 : 5x15

Set 3 : 5x15


1RM: 7.5